Useful properties of the exotic fruit rambutan!
Rambutan is a tropical plant with unusual fruits that look a little like chestnuts, but differ in size. The fruit of this tree is a rarity and an exotic delicacy outside of the regions where the plant is cultivated. The reason for this is the impossibility of long-term storage of fruits. But this fruit is incredibly healthy and is even used in alternative medicine to treat many diseases.
What is rambutan?
Rambutan is a popular fruit in Southeast Asia that grows on evergreen trees with sprawling, large crowns. The fruit of the plant was not eaten for a long time, but as soon as the inhabitants of the tropics discovered its unsurpassed taste, it became one of the popular delicacies on the tables of Asians.
What it looks like and where it grows
Rambutan is a plant that is part of the Sapindaceae family and belongs to the genus Nephelium. The plant is an evergreen tree, the height of which ranges from 12 to 25 m. As a rule, these are tall trees with a voluminous crown. The leaves are large, pinnate, rich green in color with pronounced veins. Rambutan is distinguished by a beautiful flowering – the whole tree is covered with small flowers collected in large inflorescences.
Composition and caloric content
Rambutan fruits consist of 77% water, due to which the flesh is quite juicy. 100 g of the product contains from 80 to 88 kcal, depending on the degree of maturity. The more ripe the product, the more carbohydrates-sugar-it contains. But the pulp contains many active components, the presence of which is due to the beneficial properties of the fruit.
Vitamins in the pulp: C, A, PP, B1, B2, B6, E, K.
Macro-and microelements: potassium, phosphorus, sodium, iron, calcium, zinc, magnesium.
Nicotinic acid.
Antioxidants.
Fatty, organic, and fruit acids.
Due to such a rich composition, the fruits of rambutan benefit health and significantly help with various diseases. Therefore, the plant can be used as an effective preventive and therapeutic agent.
General use
Rambutan is considered one of the most important products for health and longevity. It has a wide range of useful properties, due to which it is highly valued in traditional and non-traditional medicine. The currently known medicinal properties of the plant, which are actively used in folk medicine:
anti-inflammatory;
antibacterial;
antitumor treatment;
laxative;
antioxidant.
Regular consumption of rambutan in food leads to a significant slowdown in the aging process. Due to the high content of organic acids, the fruits of this plant contribute to the rapid elimination of cholesterol from the body. The active ingredients dilute the blood, strengthen the walls of blood vessels, thereby improving the blood supply to tissues and organs. Due to the presence of antioxidants and a number of mineral compounds, rambutan has a beneficial effect on the functioning of the brain and the nervous system as a whole. These substances lead to improved memory, protect neurons from damage, and accelerate recovery under severe stress and mental stress.
The beneficial properties of rambutan can be used in the treatment of various diseases, and due to the content of active components in high concentrations, they act differently on the male and female body.
Application in cosmetology
Also, the pulp of the fruit can be used in skin and hair care. The simplest mask recipes are described below.
The pulp of one fruit, 1 teaspoon of olive oil, a pinch of cinnamon-all mix and apply to the problem and prone to inflammation of the skin. Rinse off after 10 minutes.
Mix 1 teaspoon of the fruit pulp with the same amount of lemon juice and apply to the pigmented skin for whitening. Use only in autumn and winter, after application, apply a cream with SPF-50.
What is rambutan?
Rambutan is a popular fruit in Southeast Asia that grows on evergreen trees with sprawling, large crowns. The fruit of the plant was not eaten for a long time, but as soon as the inhabitants of the tropics discovered its unsurpassed taste, it became one of the popular delicacies on the tables of Asians.
What it looks like and where it grows
Rambutan is a plant that is part of the Sapindaceae family and belongs to the genus Nephelium. The plant is an evergreen tree, the height of which ranges from 12 to 25 m. As a rule, these are tall trees with a voluminous crown. The leaves are large, pinnate, rich green in color with pronounced veins. Rambutan is distinguished by a beautiful flowering – the whole tree is covered with small flowers collected in large inflorescences.
Composition and caloric content
Rambutan fruits consist of 77% water, due to which the flesh is quite juicy. 100 g of the product contains from 80 to 88 kcal, depending on the degree of maturity. The more ripe the product, the more carbohydrates-sugar-it contains. But the pulp contains many active components, the presence of which is due to the beneficial properties of the fruit.
Vitamins in the pulp: C, A, PP, B1, B2, B6, E, K.
Macro-and microelements: potassium, phosphorus, sodium, iron, calcium, zinc, magnesium.
Nicotinic acid.
Antioxidants.
Fatty, organic, and fruit acids.
Due to such a rich composition, the fruits of rambutan benefit health and significantly help with various diseases. Therefore, the plant can be used as an effective preventive and therapeutic agent.
General use
Rambutan is considered one of the most important products for health and longevity. It has a wide range of useful properties, due to which it is highly valued in traditional and non-traditional medicine. The currently known medicinal properties of the plant, which are actively used in folk medicine:
anti-inflammatory;
antibacterial;
antitumor treatment;
laxative;
antioxidant.
Regular consumption of rambutan in food leads to a significant slowdown in the aging process. Due to the high content of organic acids, the fruits of this plant contribute to the rapid elimination of cholesterol from the body. The active ingredients dilute the blood, strengthen the walls of blood vessels, thereby improving the blood supply to tissues and organs. Due to the presence of antioxidants and a number of mineral compounds, rambutan has a beneficial effect on the functioning of the brain and the nervous system as a whole. These substances lead to improved memory, protect neurons from damage, and accelerate recovery under severe stress and mental stress.
The beneficial properties of rambutan can be used in the treatment of various diseases, and due to the content of active components in high concentrations, they act differently on the male and female body.
Application in cosmetology
Also, the pulp of the fruit can be used in skin and hair care. The simplest mask recipes are described below.
The pulp of one fruit, 1 teaspoon of olive oil, a pinch of cinnamon-all mix and apply to the problem and prone to inflammation of the skin. Rinse off after 10 minutes.
Mix 1 teaspoon of the fruit pulp with the same amount of lemon juice and apply to the pigmented skin for whitening. Use only in autumn and winter, after application, apply a cream with SPF-50.