Useful properties of nectarine!
Nectarine is one of the varieties of peach, which can be distinguished by a smoother skin. Many consider this fruit a kind of hybrid, the result of crossing different cultures. But this is not the case. The fruit, supplied mainly from the Mediterranean countries, is native to China. And it belongs to the same genus as peaches.
What is nectarine?
Golodny peach, also known as the fruit contains a large amount of nectar, which followed by his title. You may see red, yellow, or whitish nectarines. The pulp is easily separated from the stone, but if the fruit is overripe, this can be difficult.
Many folk healers are well aware of the healing properties of nectarine. It contains fewer sugars than can be obtained from its fleecy counterpart. The richness of the fruit is made up of pectin substances, a shock dose of ascorbic acid, as well as phosphorus, iron and potassium, so necessary for the human body.
Which is more useful: nectarine or peach
The composition of these two fruits is almost identical. But in terms of immune benefits, nectarines are more useful, as they contain almost twice as much ascorbic acid, as well as slightly higher concentrations of vitamin A, potassium and phosphorus.
Composition and caloric content
There are only 48 calories per 100 grams of fruit pulp. At the same time, the macronutrient composition is 0.9 g of protein, 0.2 g of fat and 11.8 g of carbohydrates.
Nectarines also contain:
manganese, iron, iodine, zinc and phosphorus;
formic acid, ascorbic acid, malic acid, citric acid, and folic acid;
vitamins A, C, PP and K;
polysaccharides;
fiber and pectins;
essential amino acids (riboflavin, thiamine, tocopherol).
General use
Thanks to its rich composition, the fruit is a vitamin and mineral bomb for the body. It acts as an excellent general tonic for a healthy body, and also nourishes during the period of illness.
Due to the pectin fibers, nectarine has a beneficial effect on intestinal peristalsis, stabilizes digestion, and normalizes the balance of nutrient transport.
The fruit is also useful because:
strengthens the enamel of teeth;
increases hemoglobin in the blood;
improves the condition of hair, nails and skin;
promotes muscle growth;
acts on the nervous system as an antidepressant;
promotes relaxation and stress relief on a par with chocolate and oranges.
Nectarines will be useful:
With increased physical activity. Fruits can increase performance and help to avoid nervous exhaustion.
To support the tone of the heart muscle and maintain the rhythm of its contractions at the physiological level.
To strengthen the vascular walls.
As a preventive measure to avoid arthrosis, gout and to preserve the youth of the joints.
As an assistant to raise immunity and resistance to the exhaust of the big city.
To maintain the motility of the gastrointestinal tract at the proper level, as well as with difficult defecation and dysbiosis.
For the removal of toxins and slags.
Nectarine Seeds
As with the seeds of a peach, the kernels of this fruit should be treated with caution. They can accumulate a large amount of prussic acid, which is formed independently of the surrounding factors during the ripening of the fetus.
Despite the fact that the insides of the nectarine seeds are a little bitter, many people like to eat them. At the same time, it is important to remember about the possible harm and do not exceed the dose of 10 cores per day.
Application in cosmetology
Nectarine masks have a magical effect. Many cosmetologists note their miraculous anti-aging properties and positive effects on the skin and hair.
Nectarine Face Mask
This cosmetic product will be an excellent assistant to maintain the youth of the skin at the height of the nectarine season.
For cooking, you will need:
about 5 fruits;
peach oil (5 tbsp.).
Wash the fruit under running water, remove the seeds and grind them into a puree using a blender or combine. Add the butter and mix by hand.
Before applying the mask, you should prepare your face: wash with water at room temperature and wipe the skin with a tonic. After that, spread the mask on your face and leave for 15-20 minutes. Wash off with cool water, and the final step can be washing with thermal water.
What is nectarine?
Golodny peach, also known as the fruit contains a large amount of nectar, which followed by his title. You may see red, yellow, or whitish nectarines. The pulp is easily separated from the stone, but if the fruit is overripe, this can be difficult.
Many folk healers are well aware of the healing properties of nectarine. It contains fewer sugars than can be obtained from its fleecy counterpart. The richness of the fruit is made up of pectin substances, a shock dose of ascorbic acid, as well as phosphorus, iron and potassium, so necessary for the human body.
Which is more useful: nectarine or peach
The composition of these two fruits is almost identical. But in terms of immune benefits, nectarines are more useful, as they contain almost twice as much ascorbic acid, as well as slightly higher concentrations of vitamin A, potassium and phosphorus.
Composition and caloric content
There are only 48 calories per 100 grams of fruit pulp. At the same time, the macronutrient composition is 0.9 g of protein, 0.2 g of fat and 11.8 g of carbohydrates.
Nectarines also contain:
manganese, iron, iodine, zinc and phosphorus;
formic acid, ascorbic acid, malic acid, citric acid, and folic acid;
vitamins A, C, PP and K;
polysaccharides;
fiber and pectins;
essential amino acids (riboflavin, thiamine, tocopherol).
General use
Thanks to its rich composition, the fruit is a vitamin and mineral bomb for the body. It acts as an excellent general tonic for a healthy body, and also nourishes during the period of illness.
Due to the pectin fibers, nectarine has a beneficial effect on intestinal peristalsis, stabilizes digestion, and normalizes the balance of nutrient transport.
The fruit is also useful because:
strengthens the enamel of teeth;
increases hemoglobin in the blood;
improves the condition of hair, nails and skin;
promotes muscle growth;
acts on the nervous system as an antidepressant;
promotes relaxation and stress relief on a par with chocolate and oranges.
Nectarines will be useful:
With increased physical activity. Fruits can increase performance and help to avoid nervous exhaustion.
To support the tone of the heart muscle and maintain the rhythm of its contractions at the physiological level.
To strengthen the vascular walls.
As a preventive measure to avoid arthrosis, gout and to preserve the youth of the joints.
As an assistant to raise immunity and resistance to the exhaust of the big city.
To maintain the motility of the gastrointestinal tract at the proper level, as well as with difficult defecation and dysbiosis.
For the removal of toxins and slags.
Nectarine Seeds
As with the seeds of a peach, the kernels of this fruit should be treated with caution. They can accumulate a large amount of prussic acid, which is formed independently of the surrounding factors during the ripening of the fetus.
Despite the fact that the insides of the nectarine seeds are a little bitter, many people like to eat them. At the same time, it is important to remember about the possible harm and do not exceed the dose of 10 cores per day.
Application in cosmetology
Nectarine masks have a magical effect. Many cosmetologists note their miraculous anti-aging properties and positive effects on the skin and hair.
Nectarine Face Mask
This cosmetic product will be an excellent assistant to maintain the youth of the skin at the height of the nectarine season.
For cooking, you will need:
about 5 fruits;
peach oil (5 tbsp.).
Wash the fruit under running water, remove the seeds and grind them into a puree using a blender or combine. Add the butter and mix by hand.
Before applying the mask, you should prepare your face: wash with water at room temperature and wipe the skin with a tonic. After that, spread the mask on your face and leave for 15-20 minutes. Wash off with cool water, and the final step can be washing with thermal water.