Properties of plums and how useful elements affect the body!
Since the appearance of such a fruit as a plum, scientists have discovered all its useful and harmful properties. This plant was obtained several thousand years ago in the territory where Turkey is now located. The culture arose as a result of the crossing of cherry plum and blackthorn. The fruits turned out to be successful: they had the taste of cherry plum and acquired the cold resistance that is characteristic of blackthorn. In addition, the product has acquired a number of positive properties of blackthorn. The result is a fruit that combines a set of positive qualities of two plants.
Types of plums
There are many varieties of plums. The most common of them are the following types:
Homemade plum. In height, the tree can reach 15 meters. The fruits come in different colors-yellow, blue, red, purple. All of them are used for food. The age of the plant can be 25 years, and it bears fruit for 10-15 years.
Prickly plum (thorn) is a small shrub with thorns. It can grow up to 4-5 meters. The fruits are small, blue in color, covered with a coating, have one stone. This fruit has a sour, tart taste, is widely used in folk medicine.
Chinese plum-a tree with a height of 10-12 meters. The fruits are yellow, pear-shaped or oval in shape, up to 5 cm in diameter, have a purple and red color. This type of plum is grown quite rarely.
The Portuguese Laurel is an evergreen shrub that can grow up to 1 meter. The shape of the plum resembles an egg. The fruits are characterized by a bitter-sour taste, have one stone.
Sea plum is another type of plant that grows only on the coast of the Atlantic Ocean on the continent of North America. It is a small shrub, only 2-4 meters high. The fruits are small, up to 2 cm in diameter, and also have a single stone.
Composition and caloric content
Plum is a nutritious summer fruit with a very juicy and sweet taste. The fruit is rich in a wide variety of components that bring significant benefits to the human body.
So, the plum contains vitamin A, which is involved in the biochemical processes of the immune system, increases the protective function of the body, and is also useful for vision. In addition, the product contains vitamins PP, group B, ascorbic acid, tocopherol. Vitamin K reduces inflammation and increases insulin sensitivity.
The fiber in the plum tree fruit is important for the digestive tract. In dried fruits, it is much more.
Plums also contain polyphenols, which are antioxidants that reduce the risk of developing tumors. These substances regulate the acid content and are responsible for the smell and color of the fruit.
Iron ensures the normal functioning of the body's circulatory system.
Of the micro-and macronutrients in the plum, there are substances such as magnesium, calcium, sodium and others.
The caloric content of the product is quite low, only 49 kcal per 100 g.
General use
Plum contribute to the maintenance of heart health. Dark fruits contain more antioxidants, which have anti-inflammatory properties, thereby reducing the likelihood of cell damage.
Fiber helps to improve the work of the intestine.
Anthocyanins, which are the reddish-blue pigments of the fruit, protect the body from cancer by removing free radicals. In addition, it is known that vitamin A in the composition of plums prevents the development of oral cancer. This substance also protects the eyes from damage caused by exposure to ultraviolet light.
The presence of plums in the diet helps to strengthen the bone system.
Boron in the product helps to maintain bone density.
The plum ensures the absorption of iron in the body. This is due to the high content of ascorbic acid in the culture. Iron is necessary for the formation of red blood cells, improves blood circulation and prevents the development of anemia.
The low glycemic index of plums allows you to control the level of glucose in the blood.
Potassium helps to maintain an optimal level of blood pressure.
Antioxidants in the composition of plum fruits slow down the aging process, promote skin rejuvenation, eliminate traces of wounds and ensure their speedy healing.
Plum seeds: use and application
The bones contain oil, which is used for ascariasis, but without special treatment, which can not be carried out at home, they should not be used. They contain many salts of prussic acid, which are called cyanides.
To get the therapeutic effect of this oil, it must enter the body in sufficient quantities. Along with this, cyanides will accumulate, which are dangerous for health. For this reason, it is contraindicated to eat bones and self-pressed oil from them. To protect yourself from the effects of deadly substances, you can only use plum seed oil, which was obtained by industrial means.
The use of plum leaves
The foliage of the plum tree is used to obtain infusions and decoctions that help in the treatment of various injuries. For example, the decoction treats periodontal disease, wounds that have purulent discharge and take a long time to heal, inflammatory processes in the kidneys and in the bladder.
To prepare a decoction, you need to brew about 200 g of leaves in a liter of boiling water for half an hour. Then the liquid should be filtered, cooled and used as intended.
Plums in cosmetology
Due to its rich chemical composition, the fruit is an indispensable tool for strengthening curls and restoring the skin. The easiest way to apply a plum mask is to apply the crushed fruit pulp to the face for 20 minutes.
To prepare a cleansing mask, you need to mix the crushed pulp of several plums with a tablespoon of onion juice and garlic. Apply the resulting mass to the steamed face and stand for 10-15 minutes, and then rinse with warm water.
To prepare a hair mask, squeeze out the juice of six plums and add a teaspoon of honey and starch and 0.5 teaspoons of yogurt. Mix all the ingredients thoroughly and apply to the hair for half an hour. Wash off the mixture with shampoo.
Types of plums
There are many varieties of plums. The most common of them are the following types:
Homemade plum. In height, the tree can reach 15 meters. The fruits come in different colors-yellow, blue, red, purple. All of them are used for food. The age of the plant can be 25 years, and it bears fruit for 10-15 years.
Prickly plum (thorn) is a small shrub with thorns. It can grow up to 4-5 meters. The fruits are small, blue in color, covered with a coating, have one stone. This fruit has a sour, tart taste, is widely used in folk medicine.
Chinese plum-a tree with a height of 10-12 meters. The fruits are yellow, pear-shaped or oval in shape, up to 5 cm in diameter, have a purple and red color. This type of plum is grown quite rarely.
The Portuguese Laurel is an evergreen shrub that can grow up to 1 meter. The shape of the plum resembles an egg. The fruits are characterized by a bitter-sour taste, have one stone.
Sea plum is another type of plant that grows only on the coast of the Atlantic Ocean on the continent of North America. It is a small shrub, only 2-4 meters high. The fruits are small, up to 2 cm in diameter, and also have a single stone.
Composition and caloric content
Plum is a nutritious summer fruit with a very juicy and sweet taste. The fruit is rich in a wide variety of components that bring significant benefits to the human body.
So, the plum contains vitamin A, which is involved in the biochemical processes of the immune system, increases the protective function of the body, and is also useful for vision. In addition, the product contains vitamins PP, group B, ascorbic acid, tocopherol. Vitamin K reduces inflammation and increases insulin sensitivity.
The fiber in the plum tree fruit is important for the digestive tract. In dried fruits, it is much more.
Plums also contain polyphenols, which are antioxidants that reduce the risk of developing tumors. These substances regulate the acid content and are responsible for the smell and color of the fruit.
Iron ensures the normal functioning of the body's circulatory system.
Of the micro-and macronutrients in the plum, there are substances such as magnesium, calcium, sodium and others.
The caloric content of the product is quite low, only 49 kcal per 100 g.
General use
Plum contribute to the maintenance of heart health. Dark fruits contain more antioxidants, which have anti-inflammatory properties, thereby reducing the likelihood of cell damage.
Fiber helps to improve the work of the intestine.
Anthocyanins, which are the reddish-blue pigments of the fruit, protect the body from cancer by removing free radicals. In addition, it is known that vitamin A in the composition of plums prevents the development of oral cancer. This substance also protects the eyes from damage caused by exposure to ultraviolet light.
The presence of plums in the diet helps to strengthen the bone system.
Boron in the product helps to maintain bone density.
The plum ensures the absorption of iron in the body. This is due to the high content of ascorbic acid in the culture. Iron is necessary for the formation of red blood cells, improves blood circulation and prevents the development of anemia.
The low glycemic index of plums allows you to control the level of glucose in the blood.
Potassium helps to maintain an optimal level of blood pressure.
Antioxidants in the composition of plum fruits slow down the aging process, promote skin rejuvenation, eliminate traces of wounds and ensure their speedy healing.
Plum seeds: use and application
The bones contain oil, which is used for ascariasis, but without special treatment, which can not be carried out at home, they should not be used. They contain many salts of prussic acid, which are called cyanides.
To get the therapeutic effect of this oil, it must enter the body in sufficient quantities. Along with this, cyanides will accumulate, which are dangerous for health. For this reason, it is contraindicated to eat bones and self-pressed oil from them. To protect yourself from the effects of deadly substances, you can only use plum seed oil, which was obtained by industrial means.
The use of plum leaves
The foliage of the plum tree is used to obtain infusions and decoctions that help in the treatment of various injuries. For example, the decoction treats periodontal disease, wounds that have purulent discharge and take a long time to heal, inflammatory processes in the kidneys and in the bladder.
To prepare a decoction, you need to brew about 200 g of leaves in a liter of boiling water for half an hour. Then the liquid should be filtered, cooled and used as intended.
Plums in cosmetology
Due to its rich chemical composition, the fruit is an indispensable tool for strengthening curls and restoring the skin. The easiest way to apply a plum mask is to apply the crushed fruit pulp to the face for 20 minutes.
To prepare a cleansing mask, you need to mix the crushed pulp of several plums with a tablespoon of onion juice and garlic. Apply the resulting mass to the steamed face and stand for 10-15 minutes, and then rinse with warm water.
To prepare a hair mask, squeeze out the juice of six plums and add a teaspoon of honey and starch and 0.5 teaspoons of yogurt. Mix all the ingredients thoroughly and apply to the hair for half an hour. Wash off the mixture with shampoo.